Anger, Anxiety, Confusion, Energy, Inadequacy, Menopausal Meltdown, Motivation, Negativity, Overthinking, Self doubt, Sleep

Joining the dots to escape menopause anxiety

Today I was meditating and I thought about a conversation I had with a ...

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Anxiety, Energy, Inadequacy, Menopausal Meltdown, Negativity, Self doubt

Stepping Stones to Menopause Anxiety Freedom

Grab a coffee, pull up a chair. Let's sit down and let's have a ...

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Anger, Anxiety, Confusion, Menopausal Meltdown, Negativity, Overthinking, Sleep

Seven Tell-tale Signs That Scream Menopause Anxiety

Some people know they have menopause anxiety. Others describe different problems, like brain fog ...

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Anger, Anxiety, Confusion, Energy, Menopausal Meltdown, Motivation, Negativity, Overthinking, Self doubt

Your Menopausal Brain is Fooling With You

Menopause or no menopause, you see what you believe. And here's the neuroscience that ...

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Anxiety, Menopausal Meltdown

Hypervigilance in menopause (aka chronic anxiety)

Reduced serotonin production, which occurs as a result of falling oestrogen in menopause, means ...

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Anger, Anxiety, Confusion, Inadequacy, Menopausal Meltdown, Motivation, Negativity, Self doubt

How to Stop Escalating Menopause Anxiety

The professional women in my world have prided themselves on managing all the challenges ...

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