Anger, Anxiety, Confusion, Energy, Inadequacy, Menopausal Meltdown, Motivation, Negativity, Overthinking, Self doubt, Sleep

Joining the dots to escape menopause anxiety

Today I was meditating and I thought about a conversation I had with a ...

 ​Read More

Anxiety, Energy, Inadequacy, Menopausal Meltdown, Negativity, Self doubt

Stepping Stones to Menopause Anxiety Freedom

Grab a coffee, pull up a chair. Let's sit down and let's have a ...

 ​Read More

Anger, Anxiety, Confusion, Energy, Menopausal Meltdown, Motivation, Negativity, Overthinking, Self doubt

Your Menopausal Brain is Fooling With You

Menopause or no menopause, you see what you believe. And here's the neuroscience that ...

 ​Read More

Anger, Anxiety, Confusion, Inadequacy, Menopausal Meltdown, Motivation, Negativity, Self doubt

How to Stop Escalating Menopause Anxiety

The professional women in my world have prided themselves on managing all the challenges ...

 ​Read More