5 Compelling Reasons to Start Meditating Today
Sleep - you wake often and turn over problems, can't get to sleep at all, or sleep like the dead and wake up feeling rubbish
You worry about things that happened in the past and fret over what might go wrong in the future
You struggle to let things go - repeatedly thinking or talking about things that frustrate, anger or upset you
You often lose concentration and focus
You eat or drink more than you think is healthy.
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