Mid Life Reinvention
Video/Text

Mid Life Reinvention

6 Modules 22 Lessons None

About this course

Mid Life Reinvention is an exclusive online self-help programme, designed to liberate you from old neural networks because they are keeping you locked in anxiety and self-doubt, so you can achieve increased calm and confidence to achieve on your terms. 

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Course Structure

3 Lessons

Start here...because you want results.

Watch this 2 -part video series before you do anything else!

We walk you through the modules & explaining exactly  how to make this programme truly transformational and personal to you.

3 Lessons

Unlock your secret identity

Reinvention requires a clean slate. Who are you really

Exercises in this module stimulate forgotten skills & passions to unlock your secret identity.  

Build neural pathways for change, because you want to get out of your head!

Everything we do involves building and connecting neural pathways through synaptic connections. 
 
This lesson includes essential resources for initiating CORE work on building new neural pathways to support positive change so you can start achieving on your terms and overcome the challenges that have, till now, held you back. 
ONLY FOR LOGGED-IN USERS

Start New Habits

Everything we do involves building and connecting neural pathways through synaptic connections. 
 
This lesson includes essential resources for initiating CORE work on building new neural pathways to support positive change so you can start achieving on your terms and overcome the challenges that have, till now, held you back. 
ONLY FOR LOGGED-IN USERS

Unleash Your Core Brilliance

Complete each of the three exercises to tap into your true identity, values & skills.
[Download the Unleash Your Core Brilliance worksheet (below) for reference].
 
FOR GREATER CLARITY, LISTEN to this PODCAST EPISODE.
 
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How your subconscious thoughts can sabotage your conscious mind

How is it that there are some things we want to do, but find we just can't...? 
 
This module is about unravelling the way our unconscious works to protect us, how it sometimes gets it wrong, and simple ways we can consciously adapt to get it to work for us.

Stress: what is it really & why does it matter?

This video is a great introduction to a core principle for understanding the way our brain responds to stress to impact our daily life. 

Although, there is reference to the word trauma, think of this, instead, as any unwanted response or a behaviour you feel stuck with.

What were you thinking?

In this video, you'll discover how problems occur - and how you can begin to change them for the better:

- Sleep and the importance of REM
- How our brain defines stress (physiology)
- What kinds of activities/thoughts create stress 
- How the brain uses sensory information and pattern matching 
- Simple Exercise: PAY ATTENTION 

Manifesting miracles

Ever thought it would be nice to manifest a miracle? In this video, Shirley explains how to use miracle questions to transform your life.

Tapping into the power of insignificance

When you start a journal to capture your 'insignificant moments of joy' it can speed the process of  your positive transformation. 
 
It also acts as an invaluable future resource for picking you back up any time you're down. 
 
In this video, Shirley explains what this is, why it matters and what kind of moments to capture

Build positive neural pathways

This short training re-inforces ways in which you move away from frustration and 'stuckness' by building positive neural pathways that allow your brain to kick into solution-focused mode. 
 
Practised regularly, you can slowly refocus on what you don't want to finally achieve what you do.
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Choosing your story

Congratulations! If you've got this far,  you're already ahead of the majority of people who are prone to give up before they get the results they want. 

Discover your core character strengths

Take VIA Character Strengths Survey

The VIA Survey is the only free, scientific survey of character strengths in the world. Take this simple character test in 15 minutes or less and reveal your greatest strengths. 

Now you know your strengths, what next?

360 Ways to Use VIA Character Strengths
 
Once you complete the VIA survey above, download this report to unlock 360 simple ideas for how to use them and strengthen still further.
 
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2 Lessons

Reinforce the new script

This journey began with an understanding that anxiety and self-doubt originates from internalising other people's rules. These rules do not serve you and it's time to let replace them with some that do.

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Grow in Confidence While You Sleep

ESSENTIAL - DAILY LISTENING

Download this expert hypnosis track, because it has helped thousands of people just like you to make changes while you sleep. 
 
In fact, if sleep has been poor, this recording will help improve it almost instantly. And when you sleep better, you think better and you perform better. 
 
Instructions for bed time listening
Follow your normal bed time routine, climb into bed, close your eyes, press play and sleep.
  
Listened to daily, in conjunction with following steps in the programme, it will amplify and accelerate your personal reinvention. The recording lasts around 30 minutes.
 
 

How The 'Lost Art' Of Breathing Can Impact Sleep And Resilience

This blog/podcast explains the role of breath in anxiety - and how we can train ourselves to actively control it.

 

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